Ionic Iron is a rich, concentrated liquid dietary supplement that provides iron in an ionic, bio-available form. Research indicates that iron plays an important role in proper enzyme and cognitive function, energy production, and optimal immune system maintenance. It also contains a full spectrum of concentrated Ionic Trace Minerals. -Iron plays a vital role in transporting oxygen through your body which is important for your health. It is great for cellular health and even blood production. There are many benefits you can get from adding Iron into your daily routine. Some of them are, increased energy, mood, and supports a healthy immune system. -Ionic Single Minerals from Trace Minerals Research combines high quality single mineral ingredients and over 72 trace minerals and elements from ConcenTrace in a unique new proprietary process. This unique blend gives the body the type of minerals that it readily recognizes and absorbs fast because of its liquid Ionic state. Each bottle comes with a metered dropper which allows for variable dosing. Health care providers recommend different doses, depending on your needs. The metered dropper allows for these recommendations to be followed, where a normal tablet or capsule does not. SHAKE WELL. We recommend spreading the serving size throughout the day and taking it on a full stomach. Using the metered dropper, take 0.4-1.2mL daily with juice or food to mask the concentrated mineral flavor. DO NOT REFRIGERATE.