HEALTHY IMMUNE SYSTEM: Low copper intake has been shown to reduce the number of white blood cells, which can make a person more vulnerable to infection. Maintaining copper levels in the body may help with the production of white blood cells and in supporting your immune system. COLLAGEN PRODUCTION: Collagen is the main structural component between connective tissues and bones. Sufficient levels of copper help the body to replace damaged connective tissues and the collagen needed to hold bones together. Copper is also a powerful antioxidant helping to prevent skin aging. CARDIOVASCULAR HEALTH: Copper may help to reduce the levels of LDL (bad) cholesterol and help to increase beneficial HDL (good) cholesterol. This lowers the chances of cardiovascular diseases like atherosclerosis, heart attack, and stroke. BONE DENSITY PROTECTION: Severe copper deficiency has been linked to a greater risk of osteoporosis and decreases in bone density. Copper has been shown to have a positive impact on our bone health, acting as an important mineral in the normal growth and development of the skeletal system. IMPROVED IRON Metabolism: Iron is the key nutrient responsible for good oxygen-carrying capacity. However, without adequate copper, iron supplementation alone may not restore ferritin and hemoglobin levels. Copper supports ferritin and hemoglobin production, working with iron to improve energy levels.
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